You are about to read some of the best sleep apnea advice available to you. Left untreated, sleep apnea can create a lot of serious health issues. However, when properly managed, patients can regain a healthy and well-rested lifestyle. Use this article's advice to help you cope with this condition.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits are known to make your airway's muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This opens up your airways, letting you breathe fully while you sleep. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Unfortunately, adjusting to this device while sleeping can be hard for some people. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you still have trouble adjusting, get at least four hours and try to add more time each night.
snooring removal Try losing weight if you are obese. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Do not consume as much alcohol as you used to. Your muscles are relaxed by drinking alcohol. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
sleep apnea Lie on your side when you sleep. Many people with sleep apnea sleep while on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. It is best to sleep on one of your sides or your stomach. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back can block your airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Stick to one regular pillow for sleeping on at night. An over-sized pillow or multiple pillows can actually skew your position. Your body is in an unnatural position and breathing becomes difficult. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Left untreated, sleep apnea may get progressively worse. Depending on what causes your sleep apnea, you may respond to different treatments. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. There are many options available to help treat this condition, one of which is a CPAP machine. Some decide to go under the knife to get the airway relief they require. It doesn't matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
People who suffer from sleep apnea are unanimous in their opinion that this condition is no picnic. It can cause all sorts of annoying problems. Fortunately, taking the time to educate oneself about all of the options and treatments can really help to manage this condition. You'll find it possible to improve the quality of your sleep and get back to natural restfulness if you try out the suggestions presented above.