You are about to read some of the best sleep apnea advice available to you. Left untreated, sleep apnea can create a lot of serious health issues. However, when properly managed, patients can regain a healthy and well-rested lifestyle. Use this article's advice to help you cope with this condition.
You may be able to improve or eliminate your symptoms by quitting smoking and/or drinking. Both of these habits are known to make your airway's muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Unlike costly surgeries or other medical interventions, dropping these habits will actually save you money.
If your sleep apnea is the result of narrow airways, try using a mouth guard when you sleep. This opens up your airways, letting you breathe fully while you sleep. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one.
If you have been prescribed a CPAP for sleep apnea, make an honest effort to use it at least four hours a night. Unfortunately, adjusting to this device while sleeping can be hard for some people. Use your CPAP as often as prescribed by your doctor, and make sure it fits properly. If you still have trouble adjusting, get at least four hours and try to add more time each night.
snooring removal Try losing weight if you are obese. Multiple research projects demonstrate the connection between sleep apnea and being overweight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Do not consume as much alcohol as you used to. Your muscles are relaxed by drinking alcohol. While this might often be a desirable side effect of drinking, it can also cause sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
sleep apnea Lie on your side when you sleep. Many people with sleep apnea sleep while on their backs. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. It is best to sleep on one of your sides or your stomach. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping.
Sleep apnea sufferers often benefit from laying on their side during sleep. Sleeping on your back can block your airway. If you can get to sleep lying on your side (and stay that way through the night), you may well experience a much less trouble night.
Stick to one regular pillow for sleeping on at night. An over-sized pillow or multiple pillows can actually skew your position. Your body is in an unnatural position and breathing becomes difficult. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Left untreated, sleep apnea may get progressively worse. Depending on what causes your sleep apnea, you may respond to different treatments. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. There are many options available to help treat this condition, one of which is a CPAP machine. Some decide to go under the knife to get the airway relief they require. It doesn't matter which treatment you get, as long as it is effective for you and helps you find the quality of life you are missing.
People who suffer from sleep apnea are unanimous in their opinion that this condition is no picnic. It can cause all sorts of annoying problems. Fortunately, taking the time to educate oneself about all of the options and treatments can really help to manage this condition. You'll find it possible to improve the quality of your sleep and get back to natural restfulness if you try out the suggestions presented above.
Listening to your doctor tell you that you may have sleep apnea can be a frightening experience. It is vital that you know that sleep apnea can be a common problem, and while serious, there are many effective treatments. Read more to find some great advice on dealing with sleep apnea.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. Muscles in this area stiffen the airway walls and control the dilation. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring.
Do you partake in a drink or smoke? Rid yourself of those bad habits. These types of substances restrict your airways. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. Eliminate drinking or smoking before bedtime if you can't avoid them entirely.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. There may be genetic reasons you suffer from sleep apnea. Your airway may be naturally thin or your jaw may interfere with breathing during sleep. Specialty devices can alter your position during sleep and more properly align jaw elements, giving you a much higher quality rest.
sleep apnea disorder Family history is one thing that doctors use to diagnosis sleep apnea. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist.
Avoid drinking alcohol very often. Your muscles will over-relax when you use alcohol, especially before bed. Although many users find this to be one of the benefits of drinking, it tends to make the effects of sleep apnea much more serious. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you can't give up drinking completely, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
sleep apnea Sleep apnea is very serious. Talk with your doctor immediately if you see any of the warning symptoms. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms.
If you're a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. The chin strap holds your chin so that you cannot sleep with your mouth open; it is a tiny piece of fabric. If your mouth falls open when you sleep, your CPAP therapy won't be effective. Use this device to try and solve the problem.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. Nasal spray can help clear out your airways. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Talk to a pharmacist to see which spray they recommend.
Try using a device made to eliminate snoring. Snoring is caused by your airway closing; apnea is when your air passage has closed all together. It is sensible to get a tool that assists with snoring, since it might help with sleep apnea too. If you have a machine to help with snoring it can help with apnea.
There are a lot of reasons why people have sleep apnea and a lot of ways it can be treated. This article taught you about the symptoms, treatments and prognosis for apnea. This advice can help you have a more restful night's sleep.